Training, Workshops and Presentations

Most topics are presented as workshops that range in length from 1 to 5 hours. We can customize each topic and format for your organization and your audience.

 

Healthy Boundaries: How to say “no” so you can say “yes” to what matters

Every time you say “yes,” it means you’re saying “no” to something else. Move from unconscious to conscious choice to take back your power and create harmony in your life. This workshop helps you define your values; identify what really matters to you; set boundaries; and understand what stops you from saying “no.”

 

 

True Grit: Thriving in a VUCA world (Volatile, Uncertain, Complex, Ambiguous)

Are you spending too much energy on things you can’t control? It can quickly leave you feeling exhausted and helpless. Discover the power of pausing and choosing your reaction, and how to apply it to your daily life. Nurture your resilience, grit and passion for life as you navigate these turbulent times.

 

 

Cognitive Distortions and Biases

Why do people have such divergent opinions? Are all the others wrong, or am I not seeing something? When perceptions collide, it can be difficult to reach common ground. These broken connections are caused by cognitive distortions or biases—and they can disrupt and derail projects and relationships. In this interactive workshop, learn about the most common cognitive errors, how to identify them, and how to deal with them when they occur.

 

 

Life Balance, Stress Management and Priority Management

When you have balance in your life, you have less stress and more clarity around your priorities. This workshop offers proven tools and techniques to manage both professional and personal priorities, reduce stress and achieve optimum balance. The focus of the workshop is customized to your organization and audience.

 

 

Working Remotely

The pandemic has drastically altered the way we work. How do you stay on top of your game when the rules have changed? We help you transform a challenge into an opportunity. Learn to connect, communicate and build relationships over Zoom, MS Teams and other meeting platforms. Discover practical strategies to set boundaries and create work-life balance. Get more done, but on your terms and schedule. Yes, it’s possible!

 

 

Going back, moving forward: Find your “new normal”

For better and for worse, the pandemic has changed the way we work. What happens next? This workshop explores all the issues you need to think about in the transition to a post-pandemic workplace. Could a hybrid model work? How do we ensure employee equity? Going back to the office shouldn’t mean going back to the same old ways of doing things. Make a thoughtful and strategic shift to your “new normal.”

 

 

How to Set Goals That Stick

You want to make positive changes in your life or career, but you always seem to hit a wall. Why is that? And how can you overcome the obstacles to change? Discover how to clarify your goals and take the necessary action steps to achieve them. You’ll be equipped with tools and techniques to ensure you do the work and hold yourself accountable for your success.

 

 

Stop Dreaming and Start DOING: How to get back into the driver’s seat

It hurts to have a big vision and not bring it to life. Maybe you love the field you’re in, but you’re uninspired. Maybe you want to leave the corporate world to pursue a dream, but you’re afraid to shift gears. We help you get into the driver’s seat and go from thinking, wishing and hoping to doing.

 

Looking for a topic that’s not here? Ask us!